Education Last

Blog

Finding Ways To Keep Up With Options

Some Measures to Take to Avoid Weight Gain After You Stop Smoking

When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.

The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.

People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.

Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.

Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.

Another guideline to control weight when you stop smoking is to stay hydrated. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.

Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.

Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.

Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.